Jackfruit rendang with white cabbage quick-cook rice, coriander and peanuts

4.1
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Average of 15 reviews
762 kcal
290 g veggies
Jackfruit rendang with white cabbage

Ever heard of jackfruit? This prickly fruit from Asia can weigh up to 55 kg and is one of the largest in the world. It is an excellent meat substitute because of its juicy taste and the bite of meat. That is why this exotic beauty can be found on the menu more and more often. Our jackfruit is already flavoured with rendang spices. Not only very tasty but it also contains lots of vitamins A and B and the minerals potassium and iron. We love it!

Preparation (20 min)

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  1. Boil some water with a pinch of salt in a pan, then boil the rice for 12 to 15 minutes. Drain the water and set aside, covered.
  2. Peel the onion and chop into wedges. Cut the pepper into strips. Chop the coriander coarsely.
  3. Heat oil in a wok or frying pan and stir-fry the onion for 2 minutes. Add the white cabbage and stir-fry for a further 8 minutes. Add the pepper and fry for another 2 minutes. Season with half of the coriander, salt and pepper. Remove the vegetables from the pan and heat the jackfruit curry for 2-3 minutes in the same pan (or use another pan to heat the jackfruit).
  4. Serve the rice with the jackfruit curry and the stir-fried vegetables. Garnish with the peanuts and the remaining coriander.
TIP
You can't see the papadums in the picture, but you can definitely munch on them with the dish!

Organic ingredients

1 pers.
2 pers.
3 pers.
4 pers.
  • 150 g White riceOrigin: IDorganics
  • 2 pc Red onionOrigin: TVA Organics
  • 300 g Bell pepperOrigin: Lukassen
  • 0.5 pc Fresh corianderOrigin: Herbio
  • 200 g White cabbageOrigin: ekomenu maatwerk
  • 200 g Jackfruit curry Origin: Rootz of nature
  • 25 g PeanutsOrigin: IDorganics
  • 35 g Mini papadumsOrigin: Yakso
Add yourself
  • 2 tbsp Olive oil
  • pinch Salt and pepper

Measure how well you eat

truecosts
True price -15%
vegetablecounter
Vegetables+ 130%
vita-score
Vitality+ 49%
co2-reduction-score
CO2eq -50%
water-reduction-score
Water+ 36%
Learn moreCompared with the average national meal
Lactose-free, Specials , Vegan, 9 months, Seasonal, Easy-to-prepare, Variation, Vegetarian , Gluten-free, Family

Nutritional values

Per portion
Energy762 kcal
Carbohydrates102 g
Sugars17 g
Fat36 g
Saturated fat10 g
Protein15 g
Fibres21 g
Salt2.1 g
Allergen information
Peanuts
Soya beans
Coriander
nutriscore-A

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