Salmon fillet with spinach cream sauce cashew nuts and oregano
Not yet reviewed
899 kcal
240 g veggies
This recipe is a real winner for busy days. And a favourite among young and old alike. Even if you are no star chef, you can put this meal on the table in 15 minutes. Spinach is considered a powerhouse among vegetables and contains many vitamins and minerals. The perfect boost against a winter dip.
Preparation (15 min)
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- Bring a pan of water and a pinch of salt to the boil and cook the pasta al dente for 8-10 minutes, then pour off the water and let it evaporate for a while (collect some cooking water).
- Wash the spinach thoroughly in a bowl of water and drain very well in a colander. Cut the spinach into smaller pieces.
- Heat oil in a large frying pan and fry the spinach over medium-high heat until tender. Add the crème fraîche and a dash of pasta cooking water and season with salt and pepper. Keep warm, covered, over a low heat.
- Cut the shallot into wedges. Pat the salmon dry. Heat oil in a frying pan and fry the shallot with the salmon fillet over high heat. Temper the heat, add a knob of butter and cook, covered. It is nice when the salmon is very light pink inside, so not overcooked. Season with salt and pepper.
- Serve the pasta with a generous spoonful of spinach cream sauce and the salmon fillet, and scatter the cashews and oregano on top.
TIP
It is also nice to puree the spinach with the cream to make a smooth sauce.Organic ingredients
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- 200 g Wholegrain spaghettiOrigin: Van der Moolen Food group
- 400 g SpinachOrigin: Biogarden
- 70 ml Crème fraîcheOrigin: Weerribben Zuivel
- 2 pc ShallotOrigin: TVA Organics
- 200 g Salmon filletOrigin: Fish and more
- 25 g Cashew nutsOrigin: IDorganics
- 0.5 pc Fresh oreganoOrigin: Herbio
- 1 tbsp Extra virgin olive oil
- 1 tbsp Butter
- pinch Salt and pepper
Measure how well you eat
True price -21%
Vegetables+ 90%
Vitality+ 71%
CO2eq -29%
Water -22%
Learn moreCompared with the average national meal
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Nutritional values
Per portionEnergy899 kcal
Carbohydrates79 g
Sugars8 g
Fat43 g
Saturated fat15 g
Protein43 g
Fibres14 g
Salt0.3 g
Allergen information
Fish
Gluten
Milk
Wheat
Lactose